How can we break free from worry? How can we battle anxiety and fear of the future? Breathe.
Just as when things started to look up, something else happens. Just as a glimmer of hope appears, it fades away in the face of another issue. Pandemic, vaccine, fear. Political crisis, elections, doubt. Disaster, relief, abandonment. A roller coaster drives us through fear, hope and disappointment. How do we react? How do we respond? How can we manage these conflicting emotions and stay healthy? How can we keep our relationships healthy? Can we even help others in the face of this global turmoil? What not to do: Harden yourself to the world and putting up walls. What to do instead: read more here.
Anxiety forces us into isolation. "They won't understand me, anyway," is a thought that easily creeps in. We grow silent as this prison tightens around us. How can we break out of this social isolation? How can we fight anxiety?